Information On Ramadan

Why Muslims Fast

For Muslims, fasting has a number of benefits:

1. It helps one to feel compassion for those who are less fortunate and underprivileged, since each day Muslims feel greater appreciation for what they have as a result of feeling hunger and thirst.

2. It allows one to build a sense of self-control and will-power, which can be beneficial throughout life in dealing with temptations and peer-pressure. Through fasting, Muslims learn to control their natural urges such as hunger and thirst, and thus are able to better resist temptations for things which are not necessary, such as drugs or other unhealthy or harmful substances and behaviors.

3. It offers a time for Muslims to “purify” their bodies as well as their souls, by developing a greater sense of humility, spirituality and community. Ramadan is a very spiritual time for Muslims, and often they invite each other to one another’s homes to break the fast and pray together. A greater sense of generosity and forgiveness is also characteristic of this time.

As with other duties in Islam, fasting becomes obligatory (i.e. one becomes accountable) after the age of puberty.